Our next block of 8 sessions starts on Wednesday 8th May at 10.30am and Friday 10th May at 11.30am.
Applebees Health’s Postnatal Fitness Course, is a specially designed 8-week program for new mums.
Our course is more than just a fitness regime; that is why Midwives and healthcare professionals refer our course to their mums. We understand that your body has undergone significant changes so our program, led by experienced trainers, focuses on safe, effective exercises tailored for postnatal rehabilitation.
We prioritise:
- Core Strengthening: Rebuild core strength gently and effectively.
- Pelvic Floor Recovery: Essential exercises for pelvic health.
- Overall Fitness: Gradually improve your fitness in a nurturing, supportive environment.
A Community of Support
You’re not just joining a fitness course; you’re becoming part of a community. Our sessions are designed to be a safe, supportive space where you can share experiences and grow alongside fellow new mothers. We believe in the power of community in enhancing physical and emotional well-being during this special time.
More Than a Course: A Social Experience
After each session, we invite you to relax and bond over a coffee at our charming Weir Café. This is your time to unwind, connect, and enjoy the company of other mums who are on the same journey as you. It’s a chance to celebrate milestones, offer support, and build friendships.
Your Wellness, Our Commitment
Whether you’re looking to safely regain your pre-pregnancy fitness level or simply want a supportive environment to start your postnatal fitness journey, Applebees Health is here for you. Our trainers are not just fitness experts; they’re compassionate guides committed to your overall well-being. Most of our mums improves far beyond their expectation!
Join Us Today
Embrace this new chapter in your life with strength, confidence, and the support of our community. Sign up for our 8-Week Postnatal Fitness Course at Applebees Health and start your journey to a healthier, stronger you.
Our Postnatal Fitness Course runs twice a week offering you the flexibility to choose what fits best. We understand that babies don’t always follow a timetable, so feel free to switch between sessions as needed. Your convenience and comfort are our top priorities.
Our next block of 8 sessions starts on Wednesday 8th and Friday 10th May 2024.
- Wednesdays at 10.30 AM
- Fridays at 11:30 AM
“I love Applebees and have so much respect for how approachable and inclusive they are with a big focus on encouraging anyone and everyone to work out. Their postnatal classes are brilliant and have improved my fitness massively. They are a family run business so bringing babies along is never a problem”
— Sophie